As a complete meal, honey may be used either on its own or as a supplementary together with other food. Moreover, it is commonly consumed along with tea, coffee, milk, herbal teas and different types of sauces and foods by different nations. Also, honey is a wonderful healing substance which is very effective in soothing cold, sore throats and assisting with colon and stomach aches and pains, as well as helping to prevent fatigue and insomnia acting as a powerful sleep booster.